Strength
Strength building activities involve lifting or pushing or pulling against a force or resistance. These can include bodyweight activities like push-ups and sit-ups, weight training exercises like squats and bench press, or even leisure-time activities like raking the yard or climbing on a jungle gym. Everyone at any age can, and should, perform strength training activities to promote health and well-being.
Strength training makes muscles stronger and also helps keep bones healthy. It helps to support good posture and balance and allows us to perform our normal daily activities.
Articles
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Keep moving with arthritis
Published on April 18, 2014
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Get out and get active
Published on March 21, 2014
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Keep it moving in childcare: Yoga with children
Published on October 15, 2013
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Are you keeping your muscles healthy and ready for action?
Published on October 8, 2013
Videos
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